From a place of stillness, openness, forgiveness and acceptance you can renew your commitment to any eating plan you like.

When you're weary, find relief. When you're strong, find delight.

You are lovable. Can you show me any baby in any nursery who isn't priceless? No. There's no such thing as a worthless newborn. And the essential value that was born into brand-new-baby you can never be extinguished. This means that even if you think you're being absolutely honest, believing yourself to be anything other than astonishing, incomparable, and infinitely precious makes you a habitual liar.

The important thing is to tell yourself a life story in which you, the hero, are primarily a problem solver rather than a helpless victim. This is well within your power, whatever fate might have dealt you.

Somewhere in there, among the worries, questions, advice and advertising jingles, lives your intuition, your true 'inner voice.' You can hear it to the extent that you give it your attention.

Children who assume adult responsibilities feel old when they're young.

If you're living completely on your own, break out of solitary confinement. Seek to understand others, and help them understand you