From a place of stillness, openness, forgiveness and acceptance you can renew your commitment to any eating plan you like.

Good-looking individuals are treated better than homely ones in virtually every social situation, from dating to trial by jury.

External circumstances do not create feeling states. Feeling states create external circumstances.

Tiny steps will get you to your goal months and months sooner. A little is better than a lot.

The shortness of life, which we all discuss, but which is very clear to me at the moment, makes keeping and spreading a joyful peace more crucial than ever before. Let us keep our minds on what matters, which is our work, which is astonishment and gratitude. From this quiet magic comes a power for all other new years wishes to come true.

If you feel stuck in your present life, if you feel no enthusiasm for anything, if you think you have no purpose or that you lost that purpose somewhere along the way, I guarantee you are living in a dungeon made of stories. And that none of those limiting stories are true.

The average adult laughs 15 times a day; the average child, more than 400 times.