No matter how difficult and painful it may be, nothing sounds as good to the soul as the truth.

Truth itself is something you live, not something you think.

In one century, we've added 28 years to our average life span - a change so rapid that our brains couldn't possibly have evolved to accommodate it.

The end goal of all of this striving is to live joyfully, and that there are often more direct ways of achieving this than conforming to rigid standards set by social custom.

Remember that it’s okay to ask for help when you’re stumped, because sometimes you really can’t be expected to handle everything alone.

When making a decision, focus on what feels "shackles off" versus "shackles on".

What would you do if you knew that every good thing in your life depended on your getting enough rest? Because it does.