Anyone who comes into your life, under any circumstances, has something to teach you.

Any moment you spend attacking yourself is a moment away from your higher purpose and your power to love. Don't go there.

What would you do if you knew that every good thing in your life depended on your getting enough rest? Because it does.

Tiny steps will get you to your goal months and months sooner. A little is better than a lot.

Welcoming imperfection is the way to accomplish what perfectionism promises but never delivers. It gives us our best performance and genuine acceptance in the family of human -- and by that I mean imperfect -- beings.

Be brave enough to turn away from shiny objects, and toward the light that makes them shine.

Fear is the raw material from which courage is manufactured. Without it, we wouldn't even know what it means to be brave.