The idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind.

You're exactly where you're meant to be, meandering along a crooked path.

Just one mental shift-focusing on the abundance of your environment-switches your psychological settings so that your life automatically improves in many areas you may think are unrelated. This is essentially a leap from fear to faith.

Rest until you feel like playing, then play until you feel like resting, period. Never do anything else.

Learning to spot narcissists and deal with their destructive behavior can save you the world of hurt that awaits anyone who mistakes the near enemy for a friend.

The shortness of life, which we all discuss, but which is very clear to me at the moment, makes keeping and spreading a joyful peace more crucial than ever before. Let us keep our minds on what matters, which is our work, which is astonishment and gratitude. From this quiet magic comes a power for all other new years wishes to come true.

My anguish came from my hypothesis that other people's hypothetical hypotheses about me mattered. Ridiculous!