The idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind.

Any transition serious enough to alter your definition of self will require not just small adjustments in your way of living and thinking but a full-on metamorphosis.

Breathe in, breathe out, no fear, no doubt.

To make an activity joyful, keep adding things until the activity as a whole becomes more appealing than repulsing.

Does this feel warmer or colder?

I really do think that any deep crisis is an opportunity to make your life extraordinary in some way.

The idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind.