The idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind.

The way we do anything is the way we do everything.

The idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind.

Remember, intimacy increases with honesty. Share less to keep people away and more to draw them closer.

If you're feeling abandoned by the world, interact with anyone you can.

Menders of all times and places have taught that silencing the thoughts in our heads and opening to the experience of the body and emotions is the basis of all healing. It's the only means by which we can reclaim our true nature or feel the subtle cues telling us how to find our way through life.

I want you to notice is that-right here, right now-you’re okay. You may be in pain, you may be in fear, you may be in grief. But you’re here, you’re surviving; this moment is okay.