Breathe in, breathe out, no fear, no doubt.
A true leader is not someone who feels fully informed but someone who continuously receives insight and guidance.
It's only by starting in a place of peace that we find our purpose and power.
When you do the thing you fear, the thing loses its power to scare.
From a place of stillness, openness, forgiveness and acceptance you can renew your commitment to any eating plan you like.
If you want to end your isolation, you must be honest about what you want at a core level and decide to go after it.