Breathe in, breathe out, no fear, no doubt.

Own your failure openly, publicly, with genuine regret but absolutely no shame, and you’ll reap a harvest of forgiveness, trust, respect, and connection-the things you thought you’d get by succeeding. Ironic, isn’t it?

Conflict in close relationships is not only inevitable, it's essential. Intimacy connects people who are inevitably different.

I majored in Chinese. I was never really good at Chinese but I really, really benefited from having been exposed to Asian philosophy early in my life.

If you find yourself getting nervous stop and relax for three full breaths. Then take one small step, then another. That is how people get to the top of Everest.

The more you claim your own destiny, the easier it will be to love unconditionally .

When you do the thing you fear, the thing loses its power to scare.