If you find yourself getting nervous stop and relax for three full breaths. Then take one small step, then another. That is how people get to the top of Everest.

Learning to quit while you're not ahead, when the dull ooze of depression tells you things are not going to get any better, is one of the best financial and life skills you can master.

I now believe that bêtes noires usually attack because we're thwarting our own destinies. Calming the beast turns us toward our best lives.

Your first daily priority should be stillness, attention to what you really know and what you really feel.

To know what that true self is without social pressure is to know your true nature.

The difference between success and failure isn't the absence of fear but the determination to pursue your heart's desires no matter how scared you are.

My point is that perceptual bias can affect nut jobs and scientists alike. If we hold too rigidly to what we think we know, we ignore or avoid evidence of anything that might change our mind.