Ten bajillion product ads notwithstanding, your looks are another thing that's basically genetic.

Creating ways to be happy is your life's work, a challenge that won't end until you die.

The average adult laughs 15 times a day; the average child, more than 400 times.

When you are in a creative or appreciative zone, you literally have no access to your inner lizard, to that fear-based, non creative, shrieking little beasty who's so afraid you're going to be a bag lady.

To follow your life's guidance, you may have to reassign some seemingly important things to 'unimportant.' If you believe that pleasing your horrible boss or having a spotless house is a higher priority than playing with your children or sleeping off the flu, be prepared for a long and strenuous battle against destiny. Also, be prepared to lose.

Ten bajillion product ads notwithstanding, your looks are another thing that's basically genetic.

Learning to let go of expectations is a ticket to peace. It allows us to ride over every crisis—small or large, brother-in-law or end-of-quarter office lockdown—like a beach ball on water. The next time a problem arises in your life, take a deep breath, let out a sigh, and replace the thought Oh no! with the thought Okay.