As much horror as we have always created, we are a species that keeps moving forward, seeing new sights in new ways, and enjoying the journey.

Forcing yourself to think happy lies doesn't heal your dreams. Getting to the truth does.

Don’t hide love. If you feel it, express it-not to demand that others love you back, but simply to live outwardly the best of what you feel inwardly. The worst that can happen to your heart is not rejection by another person but failure to act on the love you feel.

People are so afraid of authority figures and doctors are authority figures.

You do not owe anyone your time. When you realize that, others will respect your time much more.

Standards of beauty are arbitrary. Body shame exists only to the extent that our physiques don't match our own beliefs about how we should look.

Just one mental shift-focusing on the abundance of your environment-switches your psychological settings so that your life automatically improves in many areas you may think are unrelated. This is essentially a leap from fear to faith.