Learning to let go of expectations is a ticket to peace. It allows us to ride over every crisisโsmall or large, brother-in-law or end-of-quarter office lockdownโlike a beach ball on water. The next time a problem arises in your life, take a deep breath, let out a sigh, and replace the thought Oh no! with the thought Okay.
Martha BeckDuring the times we think weโre being โunproductive,โ the seeds of new worlds are germinating within us, and they need peace to grow.
Martha BeckWe canโt save ourselves from fear by seeking safety, because safety always means thereโs something to be safe from-in other words, something to fear. The way out of fear isnโt safety. Itโs freedom.
Martha Beck