Habits of thinking need not be forever. One of the most significant findings in psychology in the last twenty years is that individuals choose the way they think.

Psychology should be just as concerned with building strength as with repairing damage

Life inflicts the same setbacks and tragedies on the optimist as on the pessimist, but the optimist weathers them better.

There are physical characteristics which are inherited. These include things like good looks, high intelligence, physical coordination. These attributes contribute to success in life, and success in life is a determinant of optimism.

Reaching beyond where you are is really important.

What determines how much time and deliberate practice a child is willing to devote to achievement? Nothing less than her character.

The good life is using your signature strengths every day to produce authentic happiness and abundant gratification.