Everything is moderation, really. I don't really deprive myself of anything. But I try to balance it with healthy food choices. I am not real fond of exercise, so I try to get away with as little as possible which is about thirty minutes three times a week and I do a little weight training and cardio.

Having three daughters, it is important for me to set a good example and teach them to make decisions that are healthy for your heart no matter what age you are.

I make our family traditions a priority.

I see who I want to be, in my daughter's eyes.

I listen to music I'm looking to record or catch up on news and TV, whatever is on the TV at the gym!

Faith that it's not always in your hands or things don't always go the way you planned, but you have to have faith that there is a plan for you, and you must follow your heart and believe in yourself no matter what.

I love to read about healthy eating and preach to my husband, who doesn't listen. Now I'm trying to teach it to my daughters.