Having three daughters, it is important for me to set a good example and teach them to make decisions that are healthy for your heart no matter what age you are.
Martina McBrideEverything is moderation, really. I don't really deprive myself of anything. But I try to balance it with healthy food choices. I am not real fond of exercise, so I try to get away with as little as possible which is about thirty minutes three times a week and I do a little weight training and cardio.
Martina McBrideI do yoga, lunges, crunches, things like that for 40 minutes twice a week. For cardio I usually do the elliptical, treadmill or walking.
Martina McBrideBaby, I've tried to find a place inside your heart. Oh, but it's hard to start a fire without a spark.
Martina McBride