Run your own race at an even pace. Consider the course, the temperature, the weather, and most importantly, your current level of fitness.

There's no satisfaction without a struggle first.

Road racing is rock 'n roll; track is Carnegie Hall.

There are no secrets to running success,anyone who says there are is probably trying to sell you something.

Happy people don't run a 3:47 mile.

You've got to be a little bored to be doing really good training.

During long, slow distance training, you should think of yourself as a thoroughbred disguised as a plow horse. No need to give yourself away by running fast.