Run your own race at an even pace. Consider the course, the temperature, the weather, and most importantly, your current level of fitness.

Road racing is rock 'n roll; track is Carnegie Hall.

Overtraining is the biggest problem incurred by runners who lack the experience or discipline to cope with their own enthusiasm.

Happy people don't run a 3:47 mile.

There's no satisfaction without a struggle first.

You've got to be a little bored to be doing really good training.

There are no secrets to running success,anyone who says there are is probably trying to sell you something.