A half-hour before bedtime, I remind myself that I now deserve to prepare myself for a good night's sleep. You can't focus on your work if you're sleep-deprived even if you have a fascinating job.
Marty NemkoSenescence is an inevitability. All we can do is try to strike the balance between graceful acceptance and raging against the dying light.
Marty NemkoI'm one of the many people for whom coffee helps but often, inattention is a symptom of something else: for example, that you're not getting six to eight hours of sleep.
Marty NemkoBehaviorism is sometimes criticized as encouraging unethical behavior. For example, most organizations offer rewards for increasing revenue and threat of punishment, perhaps firing if you don't "make your number."
Marty Nemko