As a writer, you have control: You can play around with your own thoughts and when you find those insufficient, draw upon others': their wisdom, their humor, their failings.
Marty NemkoA half-hour before bedtime, I remind myself that I now deserve to prepare myself for a good night's sleep. You can't focus on your work if you're sleep-deprived even if you have a fascinating job.
Marty NemkoSenescence is an inevitability. All we can do is try to strike the balance between graceful acceptance and raging against the dying light.
Marty NemkoBeing sleep-derived not only hurts you at work, it hurts your health. You need to value yourself enough to have good sleep hygiene.
Marty Nemko