In choosing joy, the finish line dissolves into a different matter altogether.

Be avid. Create apart from perfection. Risk failure. Cover your words with sweat. Run a little Touch excruciatingly. Laugh until you cry. Dance with your eyes closed. Care. Understand you die a little in every moment. Be Enlivened

A holiday, the day I first named you, "friend."

Change the conversation of the world by dwelling on what's gone right.

I think one of the finest gifts I can give my friends in the holiday season is to pause with a long enough quality to actually SEE them. My calm, unhurried presence communicates this gift of a message, "I see you. I recognize you. I remember our times of together and am contributing right now to another quality memory. I value you and honor and take the time, right this moment to pause long enough to truly notice you."

Even from the darkest night songs of beauty can be born.

LOVE LETTERS TO YOURSELF This is taken from a love letter (a gentle reminder) I wrote to myself recently. Live in your joy today. Be authentic. Love yourself. First. Love others from your own abundance. Life Changes. Circumstances change. Sometimes you try to fit your old way of being into new circumstances rather than becoming new yourself. Embrace transformation as an opportunity. And keep on writing love letters to yourself.