I recognize this in my writing process. A consistent writing structure opens the door to amazing insights. I recognize the truth of this in my daily habits. When I set my keys in the place I, with practice, always set my keys... I do not lose them. In many instances an ordered external structure can be an invitation for an extraordinarily unfettered, creative and unbounded inner structure.

Pain is a difficult companion. There's no getting around that. But, if pain is to be a companion, searching and discovering your own best ways to travel with that pain will lead you to the joy that you long to have. They are your paths, your ways and while my experience and the experiences of others may inspire you, ultimately it will be the choices you discover and make for yourself that lead you to certain joy in the midst of your challenges.

Healthy choices thread through every aspect of life.

One whispered yes becomes the wind song over an ocean of no's.

The holiday season promotes a heightened sense of community. It draws our chins up and helps us look above and over the limiting fence of our own events, activities and preoccupations. The opportunity for a heroic gesture can tap you quietly on the shoulder in the midst of a holiday bustle. If you are attentive, you will notice the gentle touch and will be able to respond. Remember... There are no small acts of kindness. Every compassionate act makes large the world.

It takes discipline and compassion to awaken the divine in ourselves long enough to recognize the divine in another.

Today is a gift I honor by fully living it.