Acknowledgment, award, appreciation.

Pain is a difficult companion. There's no getting around that. But, if pain is to be a companion, searching and discovering your own best ways to travel with that pain will lead you to the joy that you long to have. They are your paths, your ways and while my experience and the experiences of others may inspire you, ultimately it will be the choices you discover and make for yourself that lead you to certain joy in the midst of your challenges.

A holiday, the day I first named you, "friend."

Living in the present moment requires discretion toward memory. Without memory we'd have amnesia. What good would there be in that? Offer discretion and discernment for our past with a broad spectrum of forgiveness. As for our present moment, delight. And dedication to remain fully present to all the possibility.

One whispered yes becomes the wind song over an ocean of no's.

Play as often as you can.

Begin as if you will finish. Let the story be told that you had the courage to begin.