Consider calling it a challenge rather than calling it a crisis.
Pick up a stone that feels good to you and is small enough to hold in one hand. Consider how long that stone has been around and what enormous pressure it has experienced. Draw strength from its long history.
When I want friendship defined - I look at my friends.
What if we just acted like everything was easy?
Change of any sort requires courage.
We laugh to survive. Then, with joy we thrive.