Intentions are a lot like seeds. You shove them into the ground, and every once in awhile, you water them. Largely, the seed does most of the work on its own. If, on one hand, you were digging the seed up several times a day to see what progress was being made, the seed would not take purchase in the soil. On the other hand, if you completely ignored it, giving no water or nourishment to the soil, the seed might not thrive.

Goes the song, "we change, we change." But the music is still mine.

Manage through the uncertainties. Practice appropriate actions and participate in healthy choices. Value and celebrate the loyalty of the individuals around you: celebrate their competencies and successes, as well as your own. Build up your circle and reinforce it at every opportunity.

Choose with no regret.

See beauty in those unexpected places. (she asked herself how people could let Bach be background noise.) See the opportunity in what looks like inconvenience. (she steered clear of the traffic jam and went to the bakery she's been meaning to stop at.) She embraces the undeclared possibility in what seems like just another ordinary day. (her friend is scheduled for cancer surgery and suddenly everything around her seems so very precious.)

Begin as if you will finish. Let the story be told that you had the courage to begin.

Today is a gift I honor by fully living it.