Healthy choices thread through every aspect of life.

Don't Wait! Start on your dreams, your impulses, your longings, your special occasions today. Because this is your moment.

When I want to be bold about my movement ... I for sure do not call it exercise!

May a thread of comfort be woven through your difficult days.

Making promises to myself, in my personal writing practice, has been important to me all my life. In practical application it is so much easier for me to make promises to others, and keep them, than it is to make promises to myself. "Why is that?" and the answer I gave myself is that in making promises to others I create a model of accountability and reinforcement. I duplicate that in my writing and have grown increasingly better at making and keeping promises to myself.

Belief fuels our decisions - even when we are not clearly aware of those beliefs.

Change the conversation of the world by dwelling on what's gone right.