Healthy choices thread through every aspect of life.

We laugh to survive. Then, with joy we thrive.

Pick up a stone that feels good to you and is small enough to hold in one hand. Consider how long that stone has been around and what enormous pressure it has experienced. Draw strength from its long history.

Speak quietly to yourself and promise there will be better days. Whisper gently to yourself and provide assurance that you really are extending your best effort. Console your bruised and tender spirit with reminders of many other successes. Offer comfort in practical and tangible ways - as if you were encouraging your dearest friend. Recognize that on certain days the greatest grace is that the day is over and you get to close your eyes. Tomorrow comes more brightly.

Your success will shine as a light of hope and inspire numbers you cannot total.

I find motivation and inspiration and hope in information.

BUILD UP YOUR CIRCLE.... A mind that perceives What can rationally be. A spirit that sees Innovative possibility. A heart that is open to Both beginnings and ends. A firm hand that fits readily To the reach of a friend.