I'm my worst critic, and I like the fact that I can listen to myself now and make fun of myself, listen, make changes - 'Oh, man, that's messed up. Okay, I need to work on that; I need to work on this.'

It's OK showing yourself some love.

I like what I see when I'm looking at me when I'm walking past the mirror.

My main exercise is cardio. The treadmill is fine, but running outdoors gives me the best results. I try to log 6 to 8 miles a week. I could be in the worst mood, but when I do my cardio, I feel much, much better.

You have to have a plan. Everything has to be planned. For me, I start with the title of my album, before I even start with the songs. I write down different things that I want album to say, and then the songs come from the different words.

If we didn't have understanding of our journey, we wouldn't be able to go on. We'd be stuck, like, 'Why me?'

Sometimes I frown and I don't realise it.