Don't worry about the future. Or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubble gum. The real troubles in your life are apt to be things that never crossed your worried mind, the kind that blindside you at 4 p.m. on some idle Tuesday.

The secret to happiness, at Thanksgiving or any time, is to find pleasure in imperfection.

Be kind to your knees, you’ll miss them when they’re gone.

Do one thing every day that scares you... Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own... Be careful whose advice you buy, but be patient with those who supply it. Advice is a form of nostalgia. Dispensing it is a way of fishing the past from the disposal, wiping it off, painting over the ugly parts and recycling it for more than it's worth.

Chicago is constantly auditioning for the world, determined that one day, on the streets of Barcelona, in Berlin's cabarets, in the coffee shops of Istanbul, people will know and love us in our multidimensional glory, dream of us the way they dream of San Francisco and New York.

A line from one of my 1997 columns - 'Do one thing every day that scares you' - is now widely attributed to Eleanor Roosevelt, though I have yet to see any evidence that she ever said it and I don't believe she did. She said some things about fear, but not that thing.

When you're thinking, "Why do I have to eat Aunt Sue's casserole with potato chips crumbled on top again?" change that thought to "A couple of bites won't kill me."