One living daily in the Way carries their head low and their eyes high; reserved in speech and possessing a kind heart, they steadfastly continue in their training efforts.

In the martial arts, introspection begets wisdom. Always see contemplation on your actions as an opportunity to improve.

One becomes a beginner after 1000 days of training. One becomes a master after 10,000 days of practice.

Power is no more than a part, no more than the tip of the iceberg of limitless profundity and sublimate of Karate.

Each of us has his cowardice. Each of us is afraid to lose, afraid to die. But hanging back is the way to remain a coward for life. The Way to find courage is to seek it on the field of conflict. And the sure way to victory is willingness to risk one's own life.

Personal greed and egoism are things that cause human beings to forget respect for others and to violate rules that have been established for the sake of peace and friendship.

One must try, everyday, to expand one's limits.