In the martial arts, introspection begets wisdom. Always see contemplation on your actions as an opportunity to improve.

One living daily in the Way carries their head low and their eyes high; reserved in speech and possessing a kind heart, they steadfastly continue in their training efforts.

Courtesy should be apparent in all our actions and words and in all aspects of daily life. But be courtesy, I do not mean rigid, cold formality. Courtesy in the truest sense is selfless concern for the welfare and physical and mental comfort of the other person.

The most important are the eyes. In a fight if you look down out of fear you'll certainly be defeated

If someone asked me what a human being ought to devote the maximum of his life to, I would answer: training. Train more than you sleep.

The heart of our karate is real fighting.There can be no proof without real fighting. Without proof there is no trust. Without trust there is no respect. This is a definition in the world of martial arts.

Personal greed and egoism are things that cause human beings to forget respect for others and to violate rules that have been established for the sake of peace and friendship.