Subjecting yourself to vigourous training is more for the sake of forging a resolute spirit that can vanquish the self than it is for developing a strong body.
Mas OyamaHuman beings are capable of virtually limitless degradation; they are also capable of virtually limitless improvement and achievement. Success depends on goals and on diligence in pursuing them.
Mas OyamaUntil the day I die, I never want to be separated from my dogi; I never want to cease my training efforts in the dojo.
Mas Oyama