If you do not let go of thinking about forms, you will not understand what I am showing.

The simplest is always the most difficult.

When weak or injured always continue training as you should always be able to adapt in any condition.

What I want you to do is just take it as it is. Don't think too much. If you get involved with thinking about it, the whole thing gets lost or loses its purity. Don't think during practice - DO! The more you think, the further from the truth of budo you get: Budo is NOT an academic subject!

You must throw away your bad habits to get good.

Always be able to kill your students

Budo is simply the study of the best ways to kill.