Move with your feet, the hands will follow.
You must be on your toes constantly, yet be relaxed.
Your life is on the line, practice well.
Learning a technique is not an end in itself, it merely indicates where you need to start.
Forget your sadness, anger, grudges and hatred. Let them pass like smoke caught in a breeze. Do not indulge yourself in such feelings.
No more talk. I'm sick of people talking. Train.