Nature is your friend; it helps you to win. Your enemy will have unnatural movement, therefore you will be able to know what he is going to do before he does it.

You must be on your toes constantly, yet be relaxed.

You must throw away your bad habits to get good.

If you do not let go of thinking about forms, you will not understand what I am showing.

What I want you to do is just take it as it is. Don't think too much. If you get involved with thinking about it, the whole thing gets lost or loses its purity. Don't think during practice - DO! The more you think, the further from the truth of budo you get: Budo is NOT an academic subject!

When weak or injured always continue training as you should always be able to adapt in any condition.

Forget your sadness, anger, grudges and hatred. Let them pass like smoke caught in a breeze. Do not indulge yourself in such feelings.