I don't see any Stoic practice as problematic or risky, but I would advise to engage in extreme versions of the negative visualization exercise only if you are an advanced practitioner. The negative visualization is a meditation during which you visualize, slowly and deliberately, something bad or discomforting happening to you.

I don't see any Stoic practice as problematic or risky, but I would advise to engage in extreme versions of the negative visualization exercise only if you are an advanced practitioner. The negative visualization is a meditation during which you visualize, slowly and deliberately, something bad or discomforting happening to you.

In my mind, there is no reason why Stoicism shouldn't become as popular as Buddhism, especially in the Western world, where the dominant culture, Christianity, itself absorbed a large number of elements from Greco-Roman Stoicism.

Given the power and influence that science increasingly has in our daily lives, it is important that we as citizens of an open and democratic society learn to separate good science from bunk. This is not just a matter of intellectual curiosity, as it affects where large portions of our tax money go, and in some cases even whether people’s lives are lost as a result of nonsense.

I believe Stoicism can help anyone who takes it seriously and begins to practice it. It will help them flourish because it will provide them with a compass for navigating life, a general, flexible, framework to set priorities, and a set of techniques to achieve serenity and equanimity.

"Fate permitting" is a standard Stoic phrase meant to remind ourselves that planning things is up to us, but the ultimate outcomes are not under our control. It helps us to develop an attitude of equanimity toward the universe. We should very much try to change things for the better, that's the whole point of the Stoic discipline of action.

The Stoics thought that a fundamental insight into human life is that some things are up to us and others are not, the famous dichotomy of control. Up to us are our judgments, decisions, and actions; everything else is not up to us, because it is influenced by external factors.