Remember to set apart at least one hour every day to do some service for others. While the food we eat nurtures our bodies, it is what we give in charity that nurtures our souls. If time is not available daily, reserve at least a few hours every week for some worthwhile act of charity.
Mata AmritanandamayiHappiness comes from the dissolution of the mind, not from external objects. Through meditation we can achieve everything including bliss, health, strength, intelligence and vitality. But it should be practiced properly in solitude and with care.
Mata AmritanandamayiThe intellect always cuts and divides like a pair of scissors. The heart sews things together and unites like a needle. The tailor uses both.
Mata AmritanandamayiChildren, daily practice of yoga or sun salutations (surya-namaskara) is very good for health and for spiritual practice. Lack of proper exercise is the cause of many of today's diseases. If we can get somewhere in time on foot, always walk instead of taking a vehicle. It is good exercise. Only if we have to go far should we depend on vehicles. Use a bicycle, whenever possible. This will save money, too.
Mata Amritanandamayi