Fundamentally, what everyone needs is mental strength and confidence, to manage the mind, just as we manage the outside world.
Mata AmritanandamayiDo not get up immediately at the end of the archana. The beloved deity should be brought from the seat in front of us back into our hearts and re-installed there. Seeing the form of the deity seated in the heart, meditate for a little longer. If it is possible, it is good to sing 2 or 3 kirtans. After taking an injection, a patient is asked to rest for a few minutes to let the medicine spread throughout the body. Similarly, to obtain the full benefit of the mantras, we should keep the mind calm for a while after worship.
Mata AmritanandamayiHappiness comes from the dissolution of the mind, not from external objects. Through meditation we can achieve everything including bliss, health, strength, intelligence and vitality. But it should be practiced properly in solitude and with care.
Mata Amritanandamayi