We have nothing to lose by trusting the infinite power of the Self, except the bondage of our own ignorance.

Transcending the cycle of death and rebirth is the real purpose of this life in human form.

Couples should abstain from sexual relations at least 2 or 3 days a week. Gradually try to reach a stage of celibacy most days.

Children, daily practice of yoga or sun salutations (surya-namaskara) is very good for health and for spiritual practice. Lack of proper exercise is the cause of many of today's diseases. If we can get somewhere in time on foot, always walk instead of taking a vehicle. It is good exercise. Only if we have to go far should we depend on vehicles. Use a bicycle, whenever possible. This will save money, too.

Children, we should always eat our food sitting down. Do not eat standing or walking around.

Try not to have any break in chanting the mantra even for a moment. Continue repeating the mantra while engaged in any task. Chanting in the mind may not always be possible at first, so in the beginning, practice japa by moving the lips incessantly-like a fish drinking water.

Children, we should visit homes of the poor, orphanages and hospitals from time to time. We should take our family members along and offer assistance and look after the welfare of inmates. A word spoken with love and concern will give them more comfort than any amount of money. That will lead to the expansion of our hearts as well.