Transcending the cycle of death and rebirth is the real purpose of this life in human form.
Mata AmritanandamayiCouples should abstain from sexual relations at least 2 or 3 days a week. Gradually try to reach a stage of celibacy most days.
Mata AmritanandamayiChildren, daily practice of yoga or sun salutations (surya-namaskara) is very good for health and for spiritual practice. Lack of proper exercise is the cause of many of today's diseases. If we can get somewhere in time on foot, always walk instead of taking a vehicle. It is good exercise. Only if we have to go far should we depend on vehicles. Use a bicycle, whenever possible. This will save money, too.
Mata AmritanandamayiChildren, we should always eat our food sitting down. Do not eat standing or walking around.
Mata AmritanandamayiTry not to have any break in chanting the mantra even for a moment. Continue repeating the mantra while engaged in any task. Chanting in the mind may not always be possible at first, so in the beginning, practice japa by moving the lips incessantly-like a fish drinking water.
Mata AmritanandamayiChildren, we should visit homes of the poor, orphanages and hospitals from time to time. We should take our family members along and offer assistance and look after the welfare of inmates. A word spoken with love and concern will give them more comfort than any amount of money. That will lead to the expansion of our hearts as well.
Mata Amritanandamayi