True happiness is when the love that is within us finds expression in external activities.
Mata AmritanandamayiLessen the quantity of unnecessary thoughts and allow more space for the energy of love to flow within you.
Mata AmritanandamayiTry not to have any break in chanting the mantra even for a moment. Continue repeating the mantra while engaged in any task. Chanting in the mind may not always be possible at first, so in the beginning, practice japa by moving the lips incessantly-like a fish drinking water.
Mata Amritanandamayi