In times of tragedies, our duty is to lend a helping hand to those in grief and thus light lamps of kindness and compassion.

It is never a good practice to continue to sleep after sunrise. We should not think of staying in bed once we are awake; it increases laziness and dullness. Those who cannot decrease the amount of sleep quickly may do it in gradual stages. Those who do regular spiritual practice do not need much sleep.

There is the path of karma, selfless action, the path of love and devotion, the path of training the mind and the path of Yoga, mantra and tantra this is what the various saints advocated.

Love one another without any expectations. Then, there is no need to go anywhere in search of heaven.

Couples should abstain from sexual relations at least 2 or 3 days a week. Gradually try to reach a stage of celibacy most days.

Crying to God for five minutes is equal to one hour of meditation.

Go out and serve the suffering. Learn to place others in front of yourself.