Children, those who are unmarried should conserve their vital energy by maintaining celibacy. To turn what we gain by this in to ojas (vitality), we also need to do spiritual practice. With increase in ojas, our intelligence, memory, health and beauty will also increase. We will gain lasting mental quietude.

Transcending the cycle of death and rebirth is the real purpose of this life in human form.

With the exception of very few who have gained higher spiritual tendencies in prior lives, Self-realization is not possible for anyone without the blessings of a guru. Think of the guru as the manifestation of God in this world. Take even the most insignificant word of the guru as an order and obey it. That is the real service to the guru. There is no greater austerity. The guru's blessings flow automatically to any obedient disciple. That is the real service to the guru.

Pray for a peaceful and contented mind in all circumstances.

In God's vision, no inside or outside exists. Still, in the beginning, Mother is asking all to meditate on Him in the heart, in order to achieve concentration.

Take a vow for a life of service to others.

Real love is the complete absence of any negative feelings towards anyone.