Children, those who are unmarried should conserve their vital energy by maintaining celibacy. To turn what we gain by this in to ojas (vitality), we also need to do spiritual practice. With increase in ojas, our intelligence, memory, health and beauty will also increase. We will gain lasting mental quietude.

By living in harmony with Nature one gains a healthy mind and body.

Faith in a higher power helps us to control our mind and thoughts.

What makes Amma happy, is to see her children helping others to feel happy.

May your thoughts, words and actions arise from love.

Contribute to charitable projects like the printing of spiritual books so that they can be sold at a lower price. Poor people will then be able to buy and read them. In this way we can help to cultivate spiritual culture in them also.

Happiness is within everyone, but we are not able to experience it because of our ego's likes and dislikes.