Children, those who are unmarried should conserve their vital energy by maintaining celibacy. To turn what we gain by this in to ojas (vitality), we also need to do spiritual practice. With increase in ojas, our intelligence, memory, health and beauty will also increase. We will gain lasting mental quietude.
Mata AmritanandamayiIt is man who, through his thoughts and actions, creates turmoil and disintegration in the natural, harmonious unity of the world.
Mata AmritanandamayiReal happiness in life comes from the mental capacity to adapt to any situation.
Mata AmritanandamayiKeep a constant awareness and a conscious effort to say good words, perform good actions, and to practice patience and compassion.
Mata Amritanandamayi