Keep a constant awareness and a conscious effort to say good words, perform good actions, and to practice patience and compassion.
Mata AmritanandamayiTry not to have any break in chanting the mantra even for a moment. Continue repeating the mantra while engaged in any task. Chanting in the mind may not always be possible at first, so in the beginning, practice japa by moving the lips incessantly-like a fish drinking water.
Mata AmritanandamayiOur efforts to remove hatred and indifference from the world begin by trying to remove them from our own mind.
Mata Amritanandamayi