While eating, our attention should not be focused just on the taste. Imagine our chosen deity or guru is present within us and that we are feeding Him. This will turn eating into a spiritual practice.

Meditation increases your vitality and strengthens your intelligence... your mental clarity and health improve. You acquire the patience and fortitude to face any problem in life. So, meditate! Only through meditation will you find the treasure you are seeking.

Look upon others as being part of yourself.

When someone is full of Love and Compassion, he cannot draw a line between two countries, two faiths or two religions.

Couples should abstain from sexual relations at least 2 or 3 days a week. Gradually try to reach a stage of celibacy most days.

We human beings are born in ego, live in ego, are brought up in ego and will die in ego. We need a certain degree 0f vision when we live in this world for achieving and attaining our goals in life.

The indicator of true knowledge is the ability to differentiate what uplifts us from what pulls us down.