If the goal is to realize the Supreme Being, you should become egoless. That requires self-effort. The sadhak should work hard. He should pray sincerely for the removal of the negative tendencies. This prayer is not to achieve anything or to fulfill any desires. It is to go beyond all achievements. It is to transcend all desires.

It is never a good practice to continue to sleep after sunrise. We should not think of staying in bed once we are awake; it increases laziness and dullness. Those who cannot decrease the amount of sleep quickly may do it in gradual stages. Those who do regular spiritual practice do not need much sleep.

God is standing at the door of every heart. Call Him. He is waiting to come in.

We should forgive and forget the faults of others. Anger is the enemy of every spiritual aspirant. Anger causes loss of power through every pore of our body. In circumstances when the mind is tempted to get angry, we should control ourselves and resolve firmly, 'No.' We can go to a secluded spot and chant our mantra. The mind will become quiet by itself.

Amidst sorrows, the only thing that enlivens us is optimistic faith. Never lose that faith.

We should never forget that after every night, there is a dawn. We should never lose our optimistic faith.

Children, we should always eat our food sitting down. Do not eat standing or walking around.