The impermanent, which is the body, is given too much importance. The permanent, which is the Atman, is completely forgotten. This should change.
Mata AmritanandamayiWriting a diary every evening before going to bed is a good habit. We can record in the diary how much time we have devoted to our spiritual practice. The diary should be written in a way that helps us see our mistakes and correct them. It should not be a mere document of other peoples' faults or our daily transactions.
Mata Amritanandamayi