Be content and happy with whatever comes to you.

Have the conviction that God is your only real relative and friend.

If we have love and compassion in our hearts, then we will wholeheartedly serve those who suffer from lack of food, clothing and shelter.

Look carefully at what is of value in others and respect that.

Do not use intoxicants of any sort. We who should be serving the world should not ruin our health by smoking and drinking. The money we waste on these things can be used for so many useful things. With the money we smoke away, we can buy an artificial leg for one who has lost a leg, pay for an eye operation for someone with a cataract, or buy a wheelchair for a polio victim. Or, if nothing else, we can buy some spiritual books for the local library.

Fighting the wounds of the past will only deepen those wounds. Relaxation is the method that heals the wounds of the mind, not reaction.

Once you learn the art of relaxation, everything happens spontaneously and effortlessly.