Children, we cannot control our mind without controlling our desire for taste. The health aspect, not the taste, should be the prime criteria in choosing the food. We cannot relish the blossoming of the heart without foregoing the taste of the tongue.

Transcending the cycle of death and rebirth is the real purpose of this life in human form.

Children, we should always eat our food sitting down. Do not eat standing or walking around.

The impermanent, which is the body, is given too much importance. The permanent, which is the Atman, is completely forgotten. This should change.

The guru is not someone who is confined to the body. When there is selfless love for the guru, we will be able to see him not only in his body but in every living and nonliving thing in this world. Learn to see everything as the guru's body and to serve them accordingly.

There is a lot of difference between offering a garland of flowers bought from a shop and one that we make out of flowers picked from our home garden. When we plant the flowers, water them, pick the flowers, make the garland and take it to the temple, thoughts of God alone live in our minds. The Lord accepts anything offered to Him with intense Love. When we buy a garland at a store and place it on the deity it is only a ceremonial act while the other is a garland of pure devotion and an act of love.

Children, those who are unmarried should conserve their vital energy by maintaining celibacy. To turn what we gain by this in to ojas (vitality), we also need to do spiritual practice. With increase in ojas, our intelligence, memory, health and beauty will also increase. We will gain lasting mental quietude.