The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.
Matt McGorryI've had to realize I need to distance myself a bit from relying on the feedback. I think it's wonderful but can also be poison. You don't want to buy into it too much.
Matt McGorryI had a lot of nerves for a long time about career-oriented things, and I've slowly sort of let myself relax into it a bit. Part of me thinks that's maybe the effect of being on two hit shows. I like to think that maybe it's more: You do the things you do, and you do the best you can, and that's all you can hope for, and don't worry too much if it's not it.
Matt McGorry