The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.

The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.

I had a lot of nerves for a long time about career-oriented things, and I've slowly sort of let myself relax into it a bit.

Did people waste time before the internet existed?

It's rewarding for me to have people know me as two very different characters. I think when you see people as one character, you expect that they are like that character. So it's nice to be able to throw people for a loop a little bit.

I had a lot of nerves for a long time about career-oriented things, and I've slowly sort of let myself relax into it a bit. Part of me thinks that's maybe the effect of being on two hit shows. I like to think that maybe it's more: You do the things you do, and you do the best you can, and that's all you can hope for, and don't worry too much if it's not it.

I've had to realize I need to distance myself a bit from relying on the feedback. I think it's wonderful but can also be poison. You don't want to buy into it too much.