Cutting carbs, fats, or calories (dieting) is like trying to hold your breath. The longer you do it, the more your body resists it until you finally gasp for air โ taking in more than ever to overcome the short-term deficit you induced.
Matt StoneOnce you get yourselves into things that are working on a deeper level, you just have to keep going. When you reach that deeper level, you can't go back.
Matt StoneAnything you do to lose weight should be as easy as it can possibly be and still deliver results.
Matt Stone