The hardest thing was going through different stages of weight loss. At the beginning, it was easy to take off the weight with exercise and eating less but then you reach a point where 90 per cent of the weight loss is achieved purely through reducing your calorie intake. My goal was to lose four pounds per week. That worked well for the first few months but then things got tricky.

The law says you cannot touch, but I see a lot of lawbreakers up in this house.

My rule is to break one sweat a day.

I think it's because we're looking for the meaning. Where is the meaning? We have mindless jobs, we take frantic vacations, deficit finance trips to the mall to buy more things that we think are going to fill these holes in our lives. Is it any wonder that we've lost our sense of direction?

There's two sorts of fear: one you embrace and one you should listen to and turn the other way.

I know who I am. And after all these years, there's a victory in that.

I love having my hands in the dirt. It is never a science and always an art. There are no rules. And if it comes down to me versus that weed I'm trying to pull out of the ground that doesn't want to come out? I know I'll win.