In the freshness of the present moment, past is gone, future is not yet born, andโif one remains in pure mindfulness and freedomโdisturbing thoughts arise and go without leaving a trace. That is basic meditation.
Matthieu RicardYou can't be at the same time a spiritual master and someone who is always angry. It doesn't work.
Matthieu RicardHappiness is not the endless pursuit of pleasant experiences - that sounds more like a recipe for exhaustion - but a way of being that results from cultivating a benevolent mind, emotional balance, inner freedom, inner peace, and wisdom. Each of these qualities is a skill that can be enhanced through training the mind.
Matthieu RicardHappiness canโt be reduced to a few agreeable sensations. Rather, it is a way of being and of experiencing the worldโa profound fulfillment that suffuses every moment and endures despite inevitable setbacks.
Matthieu RicardWe do all kinds of things to remain beautiful. Yet, we spend surprisingly little time taking care of what matters most - the way our mind functions.
Matthieu Ricardwe find that the optimists have an undeniable advantage over the pessimists. Many studies show that they do better on exams, in their chosen profession, and in their relationships, live longer and in better health, enjoy a better chance of surviving postoperative shock, and are less prone to depression and suicide.
Matthieu Ricard