Mind training is based on the idea that two opposite mental factors cannot happen at the same time. You could go from love to hate. But you cannot, at the same time - toward the same object, the same person - want to harm and want to do good.

Mind training is based on the idea that two opposite mental factors cannot happen at the same time. You could go from love to hate. But you cannot, at the same time - toward the same object, the same person - want to harm and want to do good.

To grant forgiveness to someone who has truly changed is not a way of condoning or forgetting his or her past crimes, but of acknowledging whom he or she has become.

If you don't have altruism, inner strength, inner peace, attention, then it's a trauma. It makes a difficult life for you and for others.

By breaking down our sense of self-importance, all we lose is a parasite that has long infected our minds. What we gain in return is freedom, openness of mind, spontaneity, simplicity, altruism: all qualities inherent in happiness.

If there is a remedy or a cure, a solution to a problem or difficulty, why worry?

When you see a Tibetan doctor taking care of a patient, first of all, of course there are many wonderful medicines that come from [there in the past] 2,000 years. But this doctor is usually so attentional, so kind, and so careful of what you really feel and then [he sees] you as a human being instead of running you through some quick tests. So that itself, the trust and confidence in someone that cares for you is of course so invigorating... that someone cares.