No change occurs if we just let our habitual tendencies and automatic patterns of thought perpetuate and even reinforce themselves, thought after thought, day after day, year after year. But those tendencies and patterns can be challenged.
Matthieu RicardToo much involvement with one's feeling [is destructive]. If they have too much self-centered feelings, they get in trouble.
Matthieu RicardTo love oneself is to love life. It is essential to understand that we make ourselves happy in making others happy.
Matthieu RicardWhile it may be difficult to change the world, it is always possible to change the way we look at it.
Matthieu Ricardwe find that the optimists have an undeniable advantage over the pessimists. Many studies show that they do better on exams, in their chosen profession, and in their relationships, live longer and in better health, enjoy a better chance of surviving postoperative shock, and are less prone to depression and suicide.
Matthieu Ricard