Anyone can be happy by simply training their brain.

Anyone can be happy by simply training their brain.

Confidence is closely linked to how well our perceptions match reality

We all have the ability to study the causes of suffering and gradually to free ourselves from them....it is not the magnitude of the task that matters, it's the magnitude of our courage.

There is definitely openness to others' suffering that is dealt not with distress but with compassion.

Mind training is based on the idea that two opposite mental factors cannot happen at the same time. You could go from love to hate. But you cannot, at the same time - toward the same object, the same person - want to harm and want to do good.

Peace is not weak. Standing up to a tank is harder than dropping a suicide bomb