Many fears are born of fatigue and loneliness.
Be cheerful . Strive to be happy.
Speak your truth quietly & clearly; and listen to others, even the dull & ignorant; they too have their story.
You are a child of the universe, no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should.
In the noisy confusion of life, keep peace in your soul.
Beyond a wholesome discipline, be gentle with yourself.