In the noisy confusion of life, keep peace in your soul.

Whatever else you do or forbear, impose upon yourself the task of happiness; and now and then abandon yourself to the joy of laughter. And however much you condemn the evil in the world, remember that the world is not all evil; that somewhere children are at play, as you yourself in the old days; that women still find joy in the stalwart hearts of men; And that men, treading with restless feet their many paths, may yet find refuge from the storms of the world in the cheerful house of love.

Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with imaginings. Many fears are born of fatigue and loneliness.

Enjoy your achievements as well as your plans.

Remember what peace there may be in silence.

May I not forget that poverty and riches are of the spirit. Though the world knows me not, may my thoughts and actions be such as will keep me friendly with myself.

Beyond a wholesome discipline, be gentle with yourself.